The Regulated Self: Building Inner Stability One Week At A Time
Week 1

Set Your Intentions

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IN THIS LESSON

This week marks the beginning of your journey. We’ll start by identifying your personal goal and the emotional intention behind it. Whether you’re here to feel more grounded, gain clarity, or break old patterns, naming your intention helps plant the seed for meaningful growth.

You’ll be guided through a live session on:
- The difference between goals and intentions
- Education about SMART goals and how to use this tool
- A short guided visualization exercise for focus and clarity
- Reflective writing prompts
- An opportunity to share and converse with other group participants.

By the end of this week, you'll have clear, heartfelt intentions to guide you throughout the course.

This Week’s Practice

  1. Complete the prompts in your workbook:

    • What is your main goal for this course?

    • Why is it important to you?

    • What would it feel like to achieve it?

  2. Write a letter to your future self as if you’ve already completed the course and reached your goal.

  3. (Optional) Create a visual representation of your intention (collage, Pinterest board, sketch, etc.)