“I am not what happened to me, I am what I choose to become.”

OR

You can’t change what’s going on around you until you change what’s going on within you

- Zig Ziglar

  • A woman with brown hair, wearing a blue shirt, looks distressed with her hand on her forehead. Grey scribbles around her head symbolize stress or anxiety

    Do you worry more than you want to?

    Discover practical and empowering techniques to address and ease anxiety or worries. Explore transformative ways to regain control and confidence in your life.

  • Illustration of a woman looking at herself in a mirror, contemplating.

    Are you not feeling like yourself any more?

    Feeling stuck can be overwhelming, but it’s possible to find clarity and direction. Discover strategies to understand what drives your choices and reconnect with your true self, helping you move forward with confidence.

  • A woman with brown hair looks worried, holding her forehead with one hand and her chest with the other, with tangled lines above her head indicating stress or confusion.

    Do your emotions feel out of control?

    Therapy can increase your awareness of how your thoughts and feelings are connected. You will start to notice the impact your inner dialogue has on your emotions.

Let's Talk
Tracey's Art Therapy room has a black leather sofa, a beige armchair, a wooden coffee table, and a dining table with transparent chairs. Window with blinds, framed certificates on the wall, and a floor lamp near the sofa.

Trust Yourself

Your negative self talk may be holding you back.

Are you ready to advocate for yourself?

I create a safe and judgment free therapeutic environment for you to explore the thoughts, feelings, and behaviors that occur in difficult life situations.

I want to help people who are ready to make positive change in their lives. Through our journey you will learn skills that allow you the ability to trust in your decisions. Together, we will work to better understand yourself and gain control of your life.

A person standing on a rocky hill with arms raised, facing a cloudy sky at sunset or sunrise.

“Art washes away from the soul the dust of everyday life.”

- Pablo Picasso

“I found I could say things with colour and shapes that I couldn’t say any other way - things I had no words for.”

- Georgia O’Keefe

Meet Tracey

A portrait of a smiling woman with blonde hair, dressed in a dark gray top, standing outdoors in a green park with trees, with a notice at the top labeled 'Art Therapist' and her name and social media handle at the bottom.

“Art can permeate the very deepest parts of us, where no words exist.”

- Eileen Miller

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